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FitDay Journal for HankG  (Apr 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1.25
muffin
165
32.0
1.2
6.4
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.25
serving
268
56.8
0.7
7.3
Tomato puree
0.2
cup
19
4.5
0.1
0.8
Cheese, Mozzarella, part skim
3
slice (1 oz)
257
3.3
17.0
22.1
Shrimp, cooked
6
large shrimp (shelled)
52
0.4
0.8
9.9
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Rice Krispies Treats Cereal (Kellogg's)
0.5
cup
80
17.4
0.9
0.8
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Carrots, raw
6
oz
70
16.3
0.4
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
1:20
239
Lifestyle
Seated
22:40
2,317
Calories Eaten
GramsCalories%-Cals
Calories
2,291
Fat
74.4
660
29
%
Saturated
24.2
214
9
%
Polyunsaturated
11.9
105
5
%
Monounsaturated
31.2
277
12
%
Carbohydrate
289.7
1,157
51
%
Dietary Fiber
30.4
Protein
116.0
467
20
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
51
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,556
Lifestyle:
2,317
Activities:
239
Lifestyle  (
2,317
cals)
Activities  (
239
cals)
Weight Change