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FitDay Journal for HankG  (Apr 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sukiyaki (stir fried beef and vegetables in soy sauce)
2
cup
329
12.7
14.4
37.1
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Guacamole
0.3
cup
110
5.9
10.0
1.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Very Berry Blast Smoothie
1.75
serving
350
41.2
2.9
38.6
Carrots, raw
4
oz
46
10.9
0.3
1.1
Fish, tilapia, cooked, dry heat
6
oz
218
0.0
4.5
44.5
Quinoa and Black Rice
1
serving
401
66.8
9.3
15.1
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.2
oz
27
3.8
1.0
0.5
Carrots, raw
4
oz
46
10.9
0.3
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
0:20
60
walking
less than 2.0 mph, strolling, very slow
0:05
12
mile
running
10 min/mile (6 mph)
0:20
239
mile
walking
brisk, walking for exercise (3.5 mph)
0:06
27
mile
Lifestyle
Seated
23:09
2,369
Calories Eaten
GramsCalories%-Cals
Calories
2,044
Fat
65.2
575
28
%
Saturated
19.7
175
9
%
Polyunsaturated
10.1
88
4
%
Monounsaturated
26.9
237
12
%
Carbohydrate
215.2
823
41
%
Dietary Fiber
36.9
Protein
159.8
628
31
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
41
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,707
Lifestyle:
2,369
Activities:
338
Lifestyle  (
2,369
cals)
Activities  (
338
cals)
Weight Change