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FitDay Journal for HankG  (Apr 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Genghis Grill Mixed Lunch Bowl
1
serving
754
84.9
20.0
57.7
Spa World Bibimbap Platter
1
serving
699
82.8
25.1
36.6
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
0:24
72
stationary biking
light effort (100 watts)
0:38
251
Lifestyle
Seated
22:58
2,356
Calories Eaten
GramsCalories%-Cals
Calories
2,003
Fat
69.0
614
31
%
Saturated
19.3
172
9
%
Polyunsaturated
13.4
119
6
%
Monounsaturated
27.8
248
12
%
Carbohydrate
229.7
895
45
%
Dietary Fiber
35.1
Protein
121.3
482
24
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
45
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,678
Lifestyle:
2,356
Activities:
323
Lifestyle  (
2,356
cals)
Activities  (
323
cals)
Weight Change