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FitDay Journal for HankG  (Apr 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, fried
0.75
cup
248
31.3
9.3
9.4
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Beef and vegetables (including carrots, broccoli, and/or dar...
0.75
cup
167
7.3
9.3
13.6
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Gumdrops
0.2
cup, gumdrops
144
36.0
0.0
0.0
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:15
68
mile
running
12 min/mile (5 mph)
0:30
288
mile
mild stretching
0:07
21
Lifestyle
Seated
23:08
2,373
Calories Eaten
GramsCalories%-Cals
Calories
1,865
Fat
48.3
432
23
%
Saturated
13.7
122
7
%
Polyunsaturated
9.5
84
5
%
Monounsaturated
20.8
186
10
%
Carbohydrate
283.7
1,092
59
%
Dietary Fiber
31.9
Protein
80.6
314
17
%
Alcohol
0.2
4
0
%
Fat
  (
23
%)
Carbs
  (
59
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,750
Lifestyle:
2,373
Activities:
377
Lifestyle  (
2,373
cals)
Activities  (
377
cals)
Weight Change