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FitDay Journal for HankG  (Apr 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Bagel
1
regular
270
53.0
1.7
10.5
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Bacon, cooked
1
thin slice (yield after cooking)
27
0.1
2.1
1.9
Doughnut, chocolate, cake type
1
mini doughnut (1-1/2" dia) or doughnut hole
58
8.0
2.8
0.6
Broccoli, cooked, fat added in cooking
1.5
cup
154
19.8
7.6
6.5
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,448
Calories Eaten
GramsCalories%-Cals
Calories
1,891
Fat
69.1
617
33
%
Saturated
17.3
155
8
%
Polyunsaturated
14.5
129
7
%
Monounsaturated
31.1
278
15
%
Carbohydrate
208.0
810
43
%
Dietary Fiber
28.6
Protein
113.4
454
24
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
43
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,448
Lifestyle:
2,448
Activities:
0
Lifestyle  (
2,448
cals)
Activities  (
0
cals)
Weight Change