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FitDay Journal for HankG  (Apr 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fat Free White Bread
0.4
serving
429
90.9
1.1
11.7
Tomatoes, raw
1
cup, cherry tomato
27
5.8
0.3
1.3
Carrots, raw
1
cup, strips or slices
50
11.7
0.3
1.1
Salami
2
thin slice
70
0.6
5.6
3.9
Hummus
0.25
cup
109
12.4
5.3
3.0
Salmon, smoked
0.5
oz, boneless
17
0.0
0.6
2.6
Cheese
2
oz
198
2.7
15.3
12.6
Shrimp, steamed or boiled
5
large shrimp (shelled)
41
0.4
0.7
8.0
Won ton (wonton), fried, meat filled
4
wonton
215
18.9
10.1
11.5
Egg, whole, boiled
0.25
medium
17
0.1
1.2
1.4
Phyllo dough
0.25
oz
21
3.7
0.4
0.5
Asparagus, raw
1
small spear (5" long or less)
3
0.5
0.0
0.3
Chicken, thigh, skin not eaten
2
oz, boneless, cooked, skinless
116
0.0
6.0
14.4
Cake, pound, chocolate
1
piece (1/10 of loaf)
378
48.9
19.4
5.2
Cantaloupe (muskmelon), raw
0.75
lb
116
27.8
0.6
2.9
Bacon, cooked
4
thin slice (yield after cooking)
108
0.3
8.4
7.4
Pancake syrup
0.25
cup
209
54.8
0.1
0.0
Pancakes, plain
2
pancake (7-1/2" dia)
400
69.9
9.2
9.5
Butter
1
pat
36
0.0
4.1
0.0
Soy sauce
0.25
cup
34
4.9
0.0
4.0
Sushi, with vegetables and seafood
13
piece
470
92.9
1.4
18.1
Alcoholic beverage, wine, table, white
5
serving 5 fl oz
610
19.1
0.0
0.5
Alcoholic beverage, wine, table, red
1.5
serving 5 fl oz
187
5.8
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,448
Calories Eaten
GramsCalories%-Cals
Calories
3,862
Fat
90.1
801
21
%
Saturated
31.1
275
7
%
Polyunsaturated
14.5
129
3
%
Monounsaturated
35.0
312
8
%
Carbohydrate
472.0
1,871
49
%
Dietary Fiber
25.4
Protein
119.9
486
13
%
Alcohol
99.2
690
18
%
Fat
  (
21
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
2,448
Lifestyle:
2,448
Activities:
0
Lifestyle  (
2,448
cals)
Activities  (
0
cals)
Weight Change