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FitDay Journal for HankG  (Apr 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Carrots, raw
2
medium
50
11.7
0.3
1.1
Sugar Snap Peas
200
grams
106
18.8
0.0
7.1
Black bean soup
1.5
cup
174
29.7
2.3
8.4
Bread, French or Vienna
0.44
loaf (14" long)
598
116.7
3.8
24.3
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
0.25
cup, sliced
27
7.0
0.1
0.2
Blueberries, frozen, unsweetened
0.25
cup
20
4.7
0.2
0.2
Grapes, raw
1
cup
110
29.0
0.3
1.2
Tuna, fresh, cooked
3
oz, boneless, cooked
130
0.3
3.4
23.2
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
0.5
large whole (3" dia)
16
3.6
0.2
0.8
TWIX Cookie Bars
1
fun size bar
80
10.4
4.0
0.8
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
1,914
Fat
40.1
354
19
%
Saturated
14.4
129
7
%
Polyunsaturated
8.9
78
4
%
Monounsaturated
11.7
102
5
%
Carbohydrate
304.2
1,175
62
%
Dietary Fiber
32.4
Protein
91.6
363
19
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
62
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change