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FitDay Journal for HankG  (Apr 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1
muffin
132
25.6
1.0
5.1
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Butter
0.5
pat
18
0.0
2.0
0.0
Pate de foie gras, canned (goose liver pate), smoked
0.5
oz
65
0.7
6.2
1.6
Asparagus, cooked
10
small spear (5" long or less)
47
4.8
2.6
2.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, se...
7
oz
355
0.0
13.1
55.7
Lobster, cooked
0.5
lobster tail (8 oz), frozen (yield after cooking, shell removed)
51
0.7
0.3
10.6
Cake, pound, chocolate
0.75
piece (1/10 of loaf)
283
36.7
14.6
3.9
Homemade Simple Chocolate Ice Cream (2% milk)
0.25
cup
143
11.7
10.9
1.6
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Alcoholic beverage, beer, light, MICHELOB ULTRA
36
fl oz
287
7.8
0.0
1.8
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Sobe Lifewater Strawberry Dragofruit
1
grams
0
0.0
0.0
0.0
Cuban sandwich, (Sandwich cubano), with spread
1.25
sandwich (6" long)
868
72.5
37.7
56.3
Falafel, home-prepared
1
patty (approx 2-1/4" dia)
57
5.4
3.0
2.3
Gin
1
jigger
110
0.0
0.0
0.0
Octopus, cooked
1
oz, boneless, cooked
53
3.0
2.3
4.8
Garbanzo or chickpea soup
0.15
cup
31
5.3
0.5
1.6
Brioche
0.25
piece
66
8.9
2.5
1.9
Bread, French or Vienna
0.5
oz
41
8.0
0.3
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
1:00
215
mile
Lifestyle
Seated
23:00
2,346
Calories Eaten
GramsCalories%-Cals
Calories
3,805
Fat
141.1
1,256
33
%
Saturated
51.0
452
12
%
Polyunsaturated
20.3
180
5
%
Monounsaturated
58.2
519
14
%
Carbohydrate
243.8
948
25
%
Dietary Fiber
17.7
Protein
185.3
768
20
%
Alcohol
118.2
819
22
%
Fat
  (
33
%)
Carbs
  (
25
%)
Protein
  (
20
%)
Alcohol
  (
22
%)
Calories Burned
Calories Burned:
2,560
Lifestyle:
2,346
Activities:
215
Lifestyle  (
2,346
cals)
Activities  (
215
cals)
Weight Change