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FitDay Journal for HankG  (Apr 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken nuggets
8
nugget
380
20.9
24.1
20.0
Cornbread, made from home recipe
3
oz
240
36.2
8.0
5.5
Broccoli, cooked
1
cup, flowerets
55
7.1
2.7
2.3
Egg, white only, cooked
1
cup
84
1.2
0.3
17.7
Cheese
1
slice
84
1.1
6.5
5.3
Spinach, cooked
0.25
cup
20
1.8
1.1
1.4
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Onions, mature, cooked
0.25
cup
31
5.3
1.0
0.7
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Honeydew melon, raw
0.5
cup
31
7.7
0.1
0.5
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Vitamin Water Revive
40
oz
240
64.0
0.0
0.0
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
6
oz
70
16.3
0.4
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
less than 2.0 mph, strolling, very slow
0:12
29
mile
running
12 min/mile (5 mph)
0:48
458
mile
walking
less than 2.0 mph, strolling, very slow
0:40
95
mile
Lifestyle
Seated
22:20
2,278
Calories Eaten
GramsCalories%-Cals
Calories
2,367
Fat
78.3
698
30
%
Saturated
18.4
164
7
%
Polyunsaturated
17.1
152
6
%
Monounsaturated
36.7
327
14
%
Carbohydrate
256.6
987
42
%
Dietary Fiber
25.3
Protein
104.3
411
17
%
Alcohol
37.9
262
11
%
Fat
  (
30
%)
Carbs
  (
42
%)
Protein
  (
17
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,860
Lifestyle:
2,278
Activities:
582
Lifestyle  (
2,278
cals)
Activities  (
582
cals)
Weight Change