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FitDay Journal for HankG  (Apr 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Beef with vegetables (including carrots, broccoli, and/or da...
0.5
cup
165
7.8
9.5
11.8
Shrimp and vegetables (including carrots, broccoli, and/or d...
1
cup
158
9.8
6.9
14.4
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Shrimp, steamed or boiled
5
large shrimp (shelled)
41
0.4
0.7
8.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Tomatoes, from canned, stewed
7
oz
52
12.3
0.4
1.8
Tomato paste
0.13
cup
28
6.4
0.2
1.5
Pasta, fresh-refrigerated, plain, cooked
4
oz
149
28.4
1.2
5.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
Mango, raw
0.75
cup, sliced
80
21.0
0.3
0.6
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,450
Calories Eaten
GramsCalories%-Cals
Calories
1,631
Fat
50.7
450
28
%
Saturated
12.8
114
7
%
Polyunsaturated
8.3
73
5
%
Monounsaturated
24.0
214
13
%
Carbohydrate
226.5
873
54
%
Dietary Fiber
23.1
Protein
75.8
300
18
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
54
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
2,450
Activities:
0
Lifestyle  (
2,450
cals)
Activities  (
0
cals)
Weight Change