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FitDay Journal for HankG  (Apr 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
White potato, baked, peel eaten
2
medium (2-1/4" to 3" dia, raw)
387
73.1
7.8
8.6
Squash, summer, cooked, fat not added in cooking
1
cup, mashed
48
10.3
0.7
2.2
Onions, mature, cooked, fat not added in cooking
0.25
cup
23
5.3
0.1
0.7
Carrots, cooked, fat not added in cooking
0.5
cup, mashed
40
9.3
0.2
0.9
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Black bean soup
1.5
cup
174
29.7
2.3
8.4
Bread, French or Vienna
0.44
loaf (14" long)
598
116.7
3.8
24.3
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
Gumdrops
0.1
cup, gumdrops
72
18.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
walking
5.0 mph
0:37
351
mile
walking
very brisk pace (4.0 mph)
0:09
53
mile
aerobics (aerobic dacing)
low impact
0:20
119
Lifestyle
Seated
22:46
2,311
Calories Eaten
GramsCalories%-Cals
Calories
1,923
Fat
28.3
252
13
%
Saturated
10.4
93
5
%
Polyunsaturated
6.5
57
3
%
Monounsaturated
7.7
69
4
%
Carbohydrate
358.8
1,419
74
%
Dietary Fiber
34.0
Protein
68.0
253
13
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
74
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,871
Lifestyle:
2,311
Activities:
560
Lifestyle  (
2,311
cals)
Activities  (
560
cals)
Weight Change