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FitDay Journal for HankG  (Apr 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Julia Child Beef Bourguignon
1
serving
591
10.4
27.1
74.2
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,457
Calories Eaten
GramsCalories%-Cals
Calories
1,746
Fat
52.0
467
27
%
Saturated
21.0
188
11
%
Polyunsaturated
3.6
32
2
%
Monounsaturated
20.0
180
10
%
Carbohydrate
200.0
773
44
%
Dietary Fiber
15.4
Protein
120.6
494
28
%
Alcohol
0.2
3
0
%
Fat
  (
27
%)
Carbs
  (
44
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,457
Lifestyle:
2,457
Activities:
0
Lifestyle  (
2,457
cals)
Activities  (
0
cals)
Weight Change