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FitDay Journal for HankG  (Apr 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1
muffin
132
25.6
1.0
5.1
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Julia Child Beef Bourguignon
1
serving
591
10.4
27.1
74.2
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Tomatoes, raw
3
oz, raw, yields
14
3.1
0.2
0.7
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Ham, minced
0.5
oz
37
0.3
2.9
2.3
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.1
oz
13
1.9
0.5
0.3
Alcoholic beverage, wine, table, red
2
fl oz
50
1.5
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,444
Calories Eaten
GramsCalories%-Cals
Calories
2,051
Fat
77.7
695
34
%
Saturated
23.3
209
10
%
Polyunsaturated
11.7
104
5
%
Monounsaturated
32.8
294
14
%
Carbohydrate
179.0
707
35
%
Dietary Fiber
23.4
Protein
146.8
597
29
%
Alcohol
6.2
43
2
%
Fat
  (
34
%)
Carbs
  (
35
%)
Protein
  (
29
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
2,444
Lifestyle:
2,444
Activities:
0
Lifestyle  (
2,444
cals)
Activities  (
0
cals)
Weight Change