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FitDay Journal for HankG  (Apr 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
2
serving
189
26.9
6.8
4.8
Muffin, English
1
muffin
132
25.6
1.0
5.1
Italian sausage
1
oz, cooked
96
1.2
7.6
5.4
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Tomato sauce
0.1
cup
18
2.8
0.6
0.5
Pizza Dough
2
serving
407
73.1
7.7
9.7
Beer
4
can or bottle (12 fl oz)
619
51.1
0.0
6.6
Beer, lite
2.5
can or bottle (12 fl oz)
261
14.8
0.0
2.2
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cracker, cheese
30
small square cracker
151
17.5
7.6
3.0
White potato, chips
3
chip
30
2.7
2.0
0.4
Lo mein, with shrimp
2.5
cup
629
88.0
17.8
30.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:10
36
mile
walking
moderate pace (3.0 mph)
0:24
94
mile
running
10 min/mile (6 mph)
0:38
453
mile
walking
very brisk pace (4.0 mph)
0:10
60
mile
Lifestyle
Seated
22:38
2,305
Calories Eaten
GramsCalories%-Cals
Calories
3,015
Fat
74.5
659
22
%
Saturated
22.6
200
7
%
Polyunsaturated
14.1
124
4
%
Monounsaturated
32.6
290
10
%
Carbohydrate
323.6
1,292
43
%
Dietary Fiber
23.5
Protein
92.7
372
12
%
Alcohol
99.2
687
23
%
Fat
  (
22
%)
Carbs
  (
43
%)
Protein
  (
12
%)
Alcohol
  (
23
%)
Calories Burned
Calories Burned:
2,948
Lifestyle:
2,305
Activities:
642
Lifestyle  (
2,305
cals)
Activities  (
642
cals)
Weight Change