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FitDay Journal for HankG  (Apr 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Carrots, raw
6
oz
70
16.3
0.4
1.6
Italian sausage
1
oz, cooked
96
1.2
7.6
5.4
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Tomato sauce
0.1
cup
18
2.8
0.6
0.5
Pizza Dough
2
serving
407
73.1
7.7
9.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Baklava
2
cubic inch
111
9.8
7.5
1.7
Cake, cupcake, chocolate
1
cubic inch
28
5.0
0.9
0.3
Fudge, vanilla
0.5
cubic inch
42
9.1
0.6
0.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Broccoli, cooked, from fresh, fat not added in cooking
0.5
cup
27
5.6
0.3
1.8
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Fish, tuna, white, canned in water, drained solids
3
oz
109
0.0
2.5
20.1
Vegetable oil
1
tablespoon
120
0.0
13.6
0.0
Vinegar, balsamic
0.15
cup
34
6.5
0.0
0.2
Croutons, plain
0.5
cup
61
11.0
1.0
1.8
Pretzel, hard, chocolate-coated
2
pretzel (Include nuggets)
93
16.3
2.2
2.1
Bagel chip
0.5
cup, pieces
128
22.5
3.1
2.6
Tomatoes, raw
1
cup, cherry tomato
27
5.8
0.3
1.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
M&M's Peanut Butter Chocolate Candies
7
piece
81
8.8
4.5
1.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Tomato sauce
0.5
cup
91
13.8
2.9
2.4
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,444
Calories Eaten
GramsCalories%-Cals
Calories
2,923
Fat
96.2
854
30
%
Saturated
32.0
285
10
%
Polyunsaturated
17.3
153
5
%
Monounsaturated
39.2
349
12
%
Carbohydrate
353.9
1,352
47
%
Dietary Fiber
40.0
Protein
107.6
425
15
%
Alcohol
37.9
262
9
%
Fat
  (
30
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,444
Lifestyle:
2,444
Activities:
0
Lifestyle  (
2,444
cals)
Activities  (
0
cals)
Weight Change