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FitDay Journal for HankG  (Apr 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Egg, white only, cooked
3
large egg white
51
0.7
0.2
10.7
White potato, french fries
1.25
cup
194
25.0
10.0
2.5
Canadian bacon, cooked
2
slice
85
0.6
3.9
11.2
Bread, rye
0.5
large slice
41
7.7
0.5
1.4
Butter
0.5
pat
18
0.0
2.0
0.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
0.5
cup, sliced
54
14.0
0.2
0.4
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Carrots, raw
6
oz
70
16.3
0.4
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,452
Calories Eaten
GramsCalories%-Cals
Calories
1,961
Fat
46.9
416
21
%
Saturated
14.4
128
7
%
Polyunsaturated
9.2
81
4
%
Monounsaturated
18.4
163
8
%
Carbohydrate
270.9
1,080
55
%
Dietary Fiber
28.3
Protein
113.4
460
23
%
Alcohol
0.2
4
0
%
Fat
  (
21
%)
Carbs
  (
55
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,452
Lifestyle:
2,452
Activities:
0
Lifestyle  (
2,452
cals)
Activities  (
0
cals)
Weight Change