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FitDay Journal for HankG  (Apr 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sobe Lifewater Strawberry Dragofruit
1
serving
0
0.0
0.0
0.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Lobster bisque
1.5
cup
372
19.0
19.1
30.0
Mixed salad greens, raw
5
oz
24
4.5
0.3
2.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Carrots, raw
6
oz
70
16.3
0.4
1.6
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Carrots, raw
4
oz
46
10.9
0.3
1.1
Bagel chip
0.2
cup, pieces
51
9.0
1.3
1.1
Pretzels, soft
1
medium
389
79.8
3.6
9.4
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,455
Calories Eaten
GramsCalories%-Cals
Calories
1,912
Fat
54.0
482
25
%
Saturated
14.8
132
7
%
Polyunsaturated
9.8
87
5
%
Monounsaturated
24.2
216
11
%
Carbohydrate
257.8
1,006
53
%
Dietary Fiber
33.4
Protein
102.1
406
21
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
53
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,455
Lifestyle:
2,455
Activities:
0
Lifestyle  (
2,455
cals)
Activities  (
0
cals)
Weight Change