You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Apr 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Sweet & Salty Peanut Bar
1
serving
170
19.0
9.0
4.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Broccoli, cooked, fat added in cooking
1.5
cup
154
19.8
7.6
6.5
Chicken, breast, roasted, broiled, or baked
6
oz, boneless, cooked
332
0.0
13.1
50.3
Hoisin sauce
0.25
cup
154
30.9
2.4
2.3
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Tuna, fresh, cooked
3
oz, boneless, cooked
130
0.3
3.4
23.2
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
0.5
large whole (3" dia)
16
3.6
0.2
0.8
Nature Valley Trail Mix Fruit & Nut
1
serving
140
25.0
4.0
3.0
Rice, fried
1.5
cup
497
62.5
18.5
18.7
Caramel candy, chocolate covered
1.3
oz
154
26.9
4.8
2.0
TWIX Cookie Bars
1
fun size bar
80
10.4
4.0
0.8
MILKY WAY Bar
1
miniature bar
38
6.0
1.5
0.3
SNICKERS Bar
0.5
fun size bar
48
6.1
2.4
0.8
Crackers
4
cracker
60
7.3
3.0
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
2,670
Fat
101.0
897
33
%
Saturated
27.6
246
9
%
Polyunsaturated
23.9
211
8
%
Monounsaturated
30.0
265
10
%
Carbohydrate
307.3
1,220
45
%
Dietary Fiber
27.4
Protein
141.2
567
21
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
45
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change