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FitDay Journal for HankG  (Mar 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Broccoli, cooked, fat added in cooking
1.5
cup
154
19.8
7.6
6.5
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Hoisin sauce
0.25
cup
154
30.9
2.4
2.3
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Carrots, raw
4
oz
46
10.9
0.3
1.1
Lettuce, arugula, raw
3
cup
15
2.2
0.4
1.5
Carrots, raw
2
oz
23
5.4
0.1
0.5
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Pork, fresh, loin, country-style ribs, separable lean only, ...
7
oz
490
0.0
29.4
52.8
Roll
3
pan, dinner, or small roll (2" square, 2" high)
234
41.5
3.6
8.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,437
Calories Eaten
GramsCalories%-Cals
Calories
2,571
Fat
107.1
957
37
%
Saturated
33.9
303
12
%
Polyunsaturated
15.8
140
5
%
Monounsaturated
46.6
417
16
%
Carbohydrate
207.4
821
32
%
Dietary Fiber
29.7
Protein
145.2
590
23
%
Alcohol
28.3
196
8
%
Fat
  (
37
%)
Carbs
  (
32
%)
Protein
  (
23
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,437
Activities:
0
Lifestyle  (
2,437
cals)
Activities  (
0
cals)
Weight Change