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FitDay Journal for HankG  (Mar 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Broccoli, cooked, from fresh, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.13
cup
29
5.6
0.0
0.2
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Popcorn, popped in oil, unbuttered
8
cup, popped
513
39.7
38.3
6.4
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Layered Pumpkin Pie Cheesecake
0.5
serving
199
14.3
14.4
3.6
Apple Pie Caveman Bars (extra almond)
1
serving
243
30.4
14.3
3.4
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,438
Calories Eaten
GramsCalories%-Cals
Calories
2,354
Fat
111.5
979
42
%
Saturated
33.8
298
13
%
Polyunsaturated
27.2
239
10
%
Monounsaturated
41.4
363
16
%
Carbohydrate
284.7
1,102
47
%
Dietary Fiber
31.4
Protein
67.0
251
11
%
Alcohol
0.5
6
0
%
Fat
  (
42
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,438
Lifestyle:
2,438
Activities:
0
Lifestyle  (
2,438
cals)
Activities  (
0
cals)
Weight Change