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FitDay Journal for HankG  (Mar 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Broccoli, cooked, from fresh, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.13
cup
29
5.6
0.0
0.2
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Broccoli, cooked, fat added in cooking
1.5
cup
154
19.8
7.6
6.5
Chicken, breast, roasted, broiled, or baked
4
oz, boneless, cooked
222
0.0
8.7
33.5
Hoisin sauce
0.25
cup
154
30.9
2.4
2.3
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Carrots, raw
3
oz
35
8.1
0.2
0.8
Oreo Cheesecake Ice Cream (Reduced Cream)
0.75
serving
179
21.6
9.2
3.1
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,436
Calories Eaten
GramsCalories%-Cals
Calories
1,860
Fat
77.4
689
38
%
Saturated
23.0
205
11
%
Polyunsaturated
12.0
106
6
%
Monounsaturated
36.4
324
18
%
Carbohydrate
189.4
690
38
%
Dietary Fiber
35.4
Protein
114.9
455
25
%
Alcohol
0.1
1
0
%
Fat
  (
38
%)
Carbs
  (
38
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,436
Lifestyle:
2,436
Activities:
0
Lifestyle  (
2,436
cals)
Activities  (
0
cals)
Weight Change