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FitDay Journal for HankG  (Mar 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Carrots, raw
2
oz
23
5.4
0.1
0.5
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, rea...
2
cup
152
18.9
3.3
11.5
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Cookies, shortbread, commercially prepared, pecan
1
cookie (2" dia)
76
8.2
4.5
0.7
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Celery, raw
0.5
lb
36
6.7
0.4
1.6
Carrots, raw
4
oz
46
10.9
0.3
1.1
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Apple Pie Caveman Bars (extra almond)
1
serving
243
30.4
14.3
3.4
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,433
Calories Eaten
GramsCalories%-Cals
Calories
1,801
Fat
86.8
766
43
%
Saturated
26.2
232
13
%
Polyunsaturated
12.2
108
6
%
Monounsaturated
40.7
358
20
%
Carbohydrate
172.2
675
38
%
Dietary Fiber
30.1
Protein
88.0
349
19
%
Alcohol
0.2
1
0
%
Fat
  (
43
%)
Carbs
  (
38
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,433
Lifestyle:
2,433
Activities:
0
Lifestyle  (
2,433
cals)
Activities  (
0
cals)
Weight Change