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FitDay Journal for HankG  (Mar 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Crackers
10
cracker
151
18.3
7.6
2.2
King Arthur Classic Sourdough Pancakes
2
serving
189
26.9
6.8
4.8
Tomato sauce
0.1
cup
18
2.8
0.6
0.5
Lettuce, raw
4
oz
16
3.4
0.2
1.0
Carrots, raw
3
medium
75
17.5
0.4
1.7
Sugar Snap Peas
200
grams
106
18.8
0.0
7.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Pizza Dough
1.25
serving
254
45.7
4.8
6.1
Cheese, Mozzarella, part skim
1.25
slice (1 oz)
107
1.4
7.1
9.2
Chicken, thigh, coated, baked or fried, prepared skinless
5
oz, boneless, raw (yield after cooking)
318
12.7
17.1
26.8
Quinoa
0.25
cup
159
29.3
2.5
5.6
Rice, brown and wild, cooked
1
cup, cooked
169
30.1
3.9
3.5
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,462
Calories Eaten
GramsCalories%-Cals
Calories
1,921
Fat
71.0
627
33
%
Saturated
15.8
139
7
%
Polyunsaturated
17.4
153
8
%
Monounsaturated
32.1
284
15
%
Carbohydrate
217.6
863
46
%
Dietary Fiber
18.7
Protein
99.7
400
21
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,462
Lifestyle:
2,462
Activities:
0
Lifestyle  (
2,462
cals)
Activities  (
0
cals)
Weight Change