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FitDay Journal for HankG  (Mar 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomato sauce
0.1
cup
18
2.8
0.6
0.5
Easy Key Lime Pie
1
serving
326
45.5
13.7
6.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Very Berry Blast Smoothie
1.75
serving
350
41.2
2.9
38.6
Onions, sweet, raw
0.5
onion
53
12.5
0.1
1.3
Dandelion greens, raw
0.4
lb
82
16.7
1.3
4.9
Lettuce, raw
2
oz
8
1.7
0.1
0.5
Carrots, raw
2
medium
50
11.7
0.3
1.1
Sugar Snap Peas
85
grams
45
8.0
0.0
3.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella, part skim
2
slice (1 oz)
171
2.2
11.4
14.7
Licorice
9
stick
371
92.6
0.0
0.0
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
aerobics (aerobic dacing)
low impact
1:10
415
Lifestyle
Seated
22:50
2,315
Calories Eaten
GramsCalories%-Cals
Calories
2,591
Fat
70.5
626
25
%
Saturated
20.7
184
7
%
Polyunsaturated
10.9
97
4
%
Monounsaturated
34.0
303
12
%
Carbohydrate
366.9
1,425
56
%
Dietary Fiber
32.8
Protein
126.7
501
20
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
56
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,730
Lifestyle:
2,315
Activities:
415
Lifestyle  (
2,315
cals)
Activities  (
415
cals)
Weight Change