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FitDay Journal for HankG  (Mar 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel
1
regular
270
53.0
1.7
10.5
Fast foods, egg, scrambled
2
eggs
199
2.0
15.2
13.0
Ham, fried
4
oz, boneless, cooked
253
0.4
17.0
23.3
White potato, hash brown
0.75
cup
308
40.8
14.6
3.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Cracker, cheese
43
Nabisco Cheddar Wedges
99
11.5
5.0
2.0
Homemade Vanilla Ice Cream
0.5
cup
255
18.9
19.4
1.9
Mango, raw
2
oz yields
26
6.8
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
2,035
Fat
86.2
769
38
%
Saturated
30.2
269
13
%
Polyunsaturated
13.5
120
6
%
Monounsaturated
33.4
298
15
%
Carbohydrate
233.2
913
45
%
Dietary Fiber
16.6
Protein
81.2
335
17
%
Alcohol
0.6
6
0
%
Fat
  (
38
%)
Carbs
  (
45
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change