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FitDay Journal for HankG  (Mar 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Starbucks Refresher, Strawberry Lemonade
12
fl oz
60
19.0
0.0
0.0
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavo...
1
oz
139
19.1
6.0
2.3
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Vegetable burger or patty, meatless, no bun
3
oz
165
6.2
7.7
17.9
Steak sauce, tomato-base
1
tablespoon
10
2.4
0.0
0.3
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Watermelon, raw
0.25
cup
11
2.9
0.1
0.2
Strawberries, raw
1
large (1-3/8" dia)
6
1.4
0.1
0.1
Grapes, raw
0.25
cup
28
7.2
0.1
0.3
Banana, raw
0.15
cup, sliced
20
5.1
0.1
0.2
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Alcoholic beverage, beer, light, MICHELOB ULTRA
12
fl oz
96
2.6
0.0
0.6
Cheese
2
slice
168
2.3
12.9
10.7
Skittles
0.1
package (2 oz, 54 pieces)
23
5.2
0.2
0.0
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Bread, pita, toasted
1
large pita (6-1/2" dia)
236
47.7
1.0
7.8
Almonds, roasted
1
oz (22 whole kernels)
172
5.0
15.6
6.0
Shrimp, steamed or boiled
6
large shrimp (shelled)
50
0.4
0.8
9.5
Kit Kat
0.5
bar (1.5 oz)
111
13.9
5.6
1.4
Fish, floured or breaded, fried
7
oz, boneless, cooked
423
16.4
22.1
37.9
Chicken, wing, fried, no coating
5
oz
451
0.0
32.1
38.3
White potato, french fries
1
cup
155
20.0
8.0
2.0
Tuna, fresh, cooked
4
oz, boneless, cooked
173
0.5
4.5
31.0
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Mayonnaise, regular
0.5
tablespoon
49
0.3
5.4
0.1
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
1
oz
61
0.0
4.3
5.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
3,298
Fat
137.7
1,219
37
%
Saturated
36.5
324
10
%
Polyunsaturated
32.8
290
9
%
Monounsaturated
53.6
473
14
%
Carbohydrate
261.4
1,043
31
%
Dietary Fiber
20.0
Protein
184.4
764
23
%
Alcohol
41.3
286
9
%
Fat
  (
37
%)
Carbs
  (
31
%)
Protein
  (
23
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change