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FitDay Journal for HankG  (Mar 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pickles
4
slice
3
0.6
0.0
0.1
Rice with beans
0.5
cup
196
29.9
5.3
7.2
Sweetpotato, fried
0.5
cup
172
22.0
8.9
1.7
Fast foods, sundae, hot fudge
14
oz
714
119.7
21.7
14.2
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Beer
32
fl oz
413
34.1
0.0
4.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Starbucks Refresher, Strawberry Lemonade
12
fl oz
60
19.0
0.0
0.0
Mango, raw
0.5
lb
147
38.6
0.6
1.2
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Avocado, raw
0.25
cup, sliced
58
3.1
5.4
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
2,636
Fat
102.5
911
34
%
Saturated
40.8
363
14
%
Polyunsaturated
9.9
88
3
%
Monounsaturated
42.6
378
14
%
Carbohydrate
282.8
1,083
41
%
Dietary Fiber
19.9
Protein
95.3
393
15
%
Alcohol
37.4
259
10
%
Fat
  (
34
%)
Carbs
  (
41
%)
Protein
  (
15
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change