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FitDay Journal for HankG  (Mar 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
McDONALD'S, Egg McMUFFIN
1
item 4.8 oz
299
28.6
12.7
17.6
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Chicken, breast, stewed
0.5
cup, cooked, diced
123
0.0
5.0
18.3
Cheese, parmesan, shredded
2
tbsp
42
0.3
2.7
3.8
Caesar dressing
0.25
tablespoon
19
0.1
2.1
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Chicken, wing, fried, no coating
5
oz
451
0.0
32.1
38.3
Carrots, raw
1
medium
25
5.8
0.1
0.6
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Cracker, cheese
43
Nabisco Cheddar Wedges
99
11.5
5.0
2.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
1,875
Fat
87.1
781
42
%
Saturated
27.5
247
13
%
Polyunsaturated
14.9
133
7
%
Monounsaturated
36.0
323
17
%
Carbohydrate
114.3
407
22
%
Dietary Fiber
19.3
Protein
110.2
455
25
%
Alcohol
30.3
210
11
%
Fat
  (
42
%)
Carbs
  (
22
%)
Protein
  (
25
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change