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FitDay Journal for HankG  (Mar 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Yogurt, fruit variety, nonfat milk, sweetened with low-calor...
0.5
cup
61
9.7
0.2
5.3
Frankfurter or hot dog, with cheese, plain, on bun
0.5
frankfurter with cheese on bun
179
11.1
11.5
7.4
White potato, chips
1.4
oz
217
19.7
14.9
2.6
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Pineapple, raw
0.5
cup, diced
37
9.8
0.1
0.4
Cantaloupe (muskmelon), raw
0.5
cup
27
6.4
0.1
0.7
Honeydew melon, raw
0.5
cup
31
7.7
0.1
0.5
Cranberry juice cocktail, frozen concentrate, prepared with ...
1
cup (8 fl oz)
138
35.0
0.0
0.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Cheese
1
slice
84
1.1
6.5
5.3
Apple, raw
0.5
medium (2-3/4" dia) (approx 3 per lb)
36
9.5
0.1
0.2
Raisins
0.5
small box (1.5 oz)
64
17.0
0.1
0.7
Kung Pao beef
1.5
cup
598
13.5
40.1
45.1
Rice, brown, cooked, regular
0.5
cup, cooked
107
22.2
0.9
2.5
Danish pastry, with fruit
0.5
large (approx 7" dia)
263
33.9
13.1
3.8
Candies, praline, prepared-from-recipe
1
oz
137
16.9
7.3
0.9
Fudge, vanilla
1
cubic inch
84
18.1
1.2
0.2
Beer
84
fl oz
1,084
89.5
0.0
11.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
3,379
Fat
115.3
1,012
30
%
Saturated
31.2
276
8
%
Polyunsaturated
23.6
205
6
%
Monounsaturated
51.3
449
13
%
Carbohydrate
327.4
1,298
38
%
Dietary Fiber
18.1
Protein
98.7
398
12
%
Alcohol
98.5
685
20
%
Fat
  (
30
%)
Carbs
  (
38
%)
Protein
  (
12
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change