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FitDay Journal for HankG  (Mar 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
5
slice
80
4.3
7.3
1.0
Cabbage, red, raw
0.25
cup
7
1.6
0.0
0.3
Rice, white, cooked, regular, fat added in cooking
0.5
cup, cooked
118
22.1
2.1
2.1
Tortilla, flour (wheat)
2
tortilla (approx 4" dia)
81
13.4
2.0
2.2
Chorizos
1
link (1 oz, raw)
64
0.3
5.4
3.4
Egg, whole, fried
1
large
87
0.4
6.8
6.2
White potato, roasted
0.25
cup
47
6.4
2.2
0.7
Salty snacks, corn or cornmeal base, tortilla chips, lowfat,...
1
cup
133
25.6
1.8
3.5
Fish, tilapia, cooked, dry heat
4
oz
145
0.0
3.0
29.7
Alcoholic beverage, wine, table, white
5
serving 5 fl oz
610
19.1
0.0
0.5
Scallops, cooked
6
oz, cooked
369
17.8
18.6
30.9
Bacon, cooked
1.5
thick slice (yield after cooking)
97
0.3
7.5
6.7
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.5
medium (2" dia, 5" long, raw)
51
11.8
0.1
1.1
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
1,890
Fat
56.9
503
27
%
Saturated
14.5
129
7
%
Polyunsaturated
12.5
111
6
%
Monounsaturated
24.9
219
12
%
Carbohydrate
123.1
495
26
%
Dietary Fiber
10.2
Protein
88.3
359
19
%
Alcohol
75.7
525
28
%
Fat
  (
27
%)
Carbs
  (
26
%)
Protein
  (
19
%)
Alcohol
  (
28
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change