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FitDay Journal for HankG  (Mar 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Beef steak
3
oz, boneless, cooked
214
0.0
12.8
23.2
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cracker, cheese
43
Nabisco Cheddar Wedges
99
11.5
5.0
2.0
Peanuts, dry roasted, salted
0.43
oz
71
2.6
6.1
2.9
Margarita
1
cocktail
168
10.7
0.1
0.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Alcoholic beverage, beer, light, MICHELOB ULTRA
12
fl oz
96
2.6
0.0
0.6
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Salsa, red, uncooked
0.5
cup
20
4.5
0.2
0.9
Enchilada with cheese, meatless, no beans
1
enchilada
224
16.0
13.9
10.0
Quesadilla with cheese, meatless
0.5
quesadilla
245
18.6
14.4
10.0
Taco shell, corn
1
medium (approx 5" dia)
62
8.3
2.8
0.9
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan...
1
oz
73
0.0
4.3
7.9
Tortilla, flour (wheat)
1
tortilla (approx 4" dia)
41
6.7
1.0
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,439
Calories Eaten
GramsCalories%-Cals
Calories
2,565
Fat
108.1
958
37
%
Saturated
34.5
306
12
%
Polyunsaturated
16.7
147
6
%
Monounsaturated
44.3
393
15
%
Carbohydrate
216.1
843
33
%
Dietary Fiber
24.7
Protein
112.0
449
18
%
Alcohol
44.0
305
12
%
Fat
  (
37
%)
Carbs
  (
33
%)
Protein
  (
18
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,439
Lifestyle:
2,439
Activities:
0
Lifestyle  (
2,439
cals)
Activities  (
0
cals)
Weight Change