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FitDay Journal for HankG  (Mar 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Easy Key Lime Pie
1
serving
326
45.5
13.7
6.8
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Jicama, raw
1
lb
172
40.0
0.4
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,437
Calories Eaten
GramsCalories%-Cals
Calories
1,902
Fat
56.7
507
27
%
Saturated
16.7
149
8
%
Polyunsaturated
8.0
71
4
%
Monounsaturated
27.4
245
13
%
Carbohydrate
261.5
1,000
53
%
Dietary Fiber
43.1
Protein
92.3
362
19
%
Alcohol
0.2
3
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,437
Activities:
0
Lifestyle  (
2,437
cals)
Activities  (
0
cals)
Weight Change