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FitDay Journal for HankG  (Mar 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
2
serving
189
26.9
6.8
4.8
Muffin, English
2.5
muffin
329
64.0
2.5
12.9
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
Easy Key Lime Pie
1
serving
326
45.5
13.7
6.8
Mixed salad greens, raw
3
cup, shredded or chopped
28
5.3
0.4
2.5
Onions, sweet, raw
0.75
onion
79
18.7
0.2
2.0
Asparagus, cooked, from fresh, fat added in cooking
6
large spear (7-1/4" to 8-1/2" long)
47
4.8
2.6
2.8
Carrots, raw
3
medium
75
17.5
0.4
1.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Bread, French or Vienna
2
small slice
185
36.1
1.2
7.5
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,440
Calories Eaten
GramsCalories%-Cals
Calories
2,105
Fat
81.9
732
35
%
Saturated
24.4
219
10
%
Polyunsaturated
12.1
107
5
%
Monounsaturated
37.0
331
16
%
Carbohydrate
229.8
907
43
%
Dietary Fiber
20.9
Protein
114.4
458
22
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
43
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,440
Lifestyle:
2,440
Activities:
0
Lifestyle  (
2,440
cals)
Activities  (
0
cals)
Weight Change