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FitDay Journal for HankG  (Mar 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
1.75
thick slice (yield after cooking)
114
0.3
8.8
7.8
Muffin, English
1
muffin
132
25.6
1.0
5.1
Oreo Cheesecake Ice Cream (Reduced Cream)
0.3
serving
72
8.6
3.7
1.3
Chicken, thigh, stewed
8
oz, boneless, cooked
522
0.0
33.2
52.3
Quinoa
0.2
cup
127
23.4
2.0
4.5
Rice, brown and wild, cooked
1
cup, cooked
169
30.1
3.9
3.5
Carrots, raw
1
medium
25
5.8
0.1
0.6
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Asparagus, cooked
6
large spear (7-1/4" to 8-1/2" long)
47
4.8
2.6
2.8
Yogurt, frozen
1
cup (8 fl oz)
214
39.2
2.9
9.4
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Chobani Plain Fat Free Yogurt
0.5
serving
50
3.5
0.0
9.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,440
Calories Eaten
GramsCalories%-Cals
Calories
2,378
Fat
76.0
674
28
%
Saturated
22.6
200
8
%
Polyunsaturated
16.3
144
6
%
Monounsaturated
29.1
259
11
%
Carbohydrate
274.1
1,093
46
%
Dietary Fiber
17.0
Protein
126.2
511
21
%
Alcohol
14.3
101
4
%
Fat
  (
28
%)
Carbs
  (
46
%)
Protein
  (
21
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,440
Lifestyle:
2,440
Activities:
0
Lifestyle  (
2,440
cals)
Activities  (
0
cals)
Weight Change