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FitDay Journal for HankG  (Mar 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Broccoli, cooked, from fresh, fat not added in cooking
2
floweret
7
1.4
0.1
0.5
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Tuna, canned, water pack
0.5
can (6.5 oz), drained
97
0.0
0.7
21.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
2
serving
380
28.0
24.0
20.0
Carrots, raw
2
medium
50
11.7
0.3
1.1
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Bread, French or Vienna
3
small slice
277
54.2
1.8
11.3
Pizza with meat
1
piece (1/8 of 12" dia)
264
27.7
12.1
10.6
Scallops, baked or broiled
3
scallop
52
1.1
1.5
7.9
Shrimp, cooked
4
medium shrimp (shelled)
29
0.2
0.5
5.5
Spaghetti with clam sauce
1
cup
480
46.2
20.2
26.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,435
Calories Eaten
GramsCalories%-Cals
Calories
2,340
Fat
72.0
641
28
%
Saturated
18.9
169
7
%
Polyunsaturated
9.0
79
3
%
Monounsaturated
38.5
343
15
%
Carbohydrate
259.0
977
42
%
Dietary Fiber
32.0
Protein
119.1
482
21
%
Alcohol
30.3
210
9
%
Fat
  (
28
%)
Carbs
  (
42
%)
Protein
  (
21
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,435
Lifestyle:
2,435
Activities:
0
Lifestyle  (
2,435
cals)
Activities  (
0
cals)
Weight Change