You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Mar 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Chicken nuggets
10
nugget
475
26.1
30.1
24.9
Broccoli, cooked, from fresh, fat added in cooking
2
cup
175
22.5
8.6
7.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Easy Key Lime Pie
1
serving
326
45.5
13.7
6.8
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Carrots, raw
2
medium
50
11.7
0.3
1.1
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,438
Calories Eaten
GramsCalories%-Cals
Calories
1,941
Fat
88.3
790
41
%
Saturated
23.5
210
11
%
Polyunsaturated
20.0
178
9
%
Monounsaturated
37.4
335
17
%
Carbohydrate
203.1
779
40
%
Dietary Fiber
29.1
Protein
93.9
365
19
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,438
Lifestyle:
2,438
Activities:
0
Lifestyle  (
2,438
cals)
Activities  (
0
cals)
Weight Change