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FitDay Journal for HankG  (Mar 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
6
oz
70
16.3
0.4
1.6
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
White potato, french fries
1
cup
155
20.0
8.0
2.0
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Scallops, baked or broiled
6
scallop
103
2.3
3.0
15.8
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup
37
8.4
0.2
1.4
Broccoli, cooked, from fresh, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Yogurt, frozen
1
cup (8 fl oz)
214
39.2
2.9
9.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,442
Calories Eaten
GramsCalories%-Cals
Calories
1,731
Fat
64.6
574
34
%
Saturated
20.5
182
11
%
Polyunsaturated
7.6
67
4
%
Monounsaturated
32.4
288
17
%
Carbohydrate
191.5
702
41
%
Dietary Fiber
29.7
Protein
100.2
402
24
%
Alcohol
4.0
28
2
%
Fat
  (
34
%)
Carbs
  (
41
%)
Protein
  (
24
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
2,442
Lifestyle:
2,442
Activities:
0
Lifestyle  (
2,442
cals)
Activities  (
0
cals)
Weight Change