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FitDay Journal for HankG  (Mar 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Fat Free White Bread
0.07
serving
80
17.0
0.2
2.2
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Carrots, raw
4
oz
46
10.9
0.3
1.1
Apple Pie Caveman Bars (extra almond)
1
serving
243
30.4
14.3
3.4
Apple Pie Caveman Bars (extra almond)
1
serving
243
30.4
14.3
3.4
Smartfood Selets Hummus Popped Chips (Garlic Tomato Basil)
1
serving
100
13.0
4.0
3.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
2
oz
171
2.2
11.4
14.7
Tomato puree
0.1
cup
10
2.2
0.1
0.4
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,437
Calories Eaten
GramsCalories%-Cals
Calories
1,861
Fat
68.1
592
32
%
Saturated
22.7
198
11
%
Polyunsaturated
5.6
48
3
%
Monounsaturated
31.4
271
15
%
Carbohydrate
262.0
1,012
55
%
Dietary Fiber
27.0
Protein
62.5
249
13
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,437
Activities:
0
Lifestyle  (
2,437
cals)
Activities  (
0
cals)
Weight Change