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FitDay Journal for HankG  (Mar 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1
muffin
132
25.6
1.0
5.1
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
1.75
thick slice (yield after cooking)
114
0.3
8.8
7.8
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pork, fresh, loin, country-style ribs, separable lean only, ...
6
oz
420
0.0
25.2
45.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.1
cup
22
4.3
0.0
0.1
Carrots, raw
2
oz
23
5.4
0.1
0.5
Celery, raw
3
oz
14
2.5
0.1
0.6
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime Fitness Joint Maintenance (4 tablets)
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,437
Calories Eaten
GramsCalories%-Cals
Calories
2,265
Fat
85.0
760
34
%
Saturated
29.6
264
12
%
Polyunsaturated
8.2
73
3
%
Monounsaturated
38.6
345
15
%
Carbohydrate
263.0
1,027
46
%
Dietary Fiber
21.6
Protein
111.7
459
20
%
Alcohol
0.3
4
0
%
Fat
  (
34
%)
Carbs
  (
46
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,437
Lifestyle:
2,437
Activities:
0
Lifestyle  (
2,437
cals)
Activities  (
0
cals)
Weight Change