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FitDay Journal for HankG  (Mar 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple Pie Caveman Bars (extra almond)
1
serving
243
30.4
14.3
3.4
Muffin, English
1
muffin
132
25.6
1.0
5.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.1
cup
22
4.3
0.0
0.1
Lettuce, arugula, raw
3.5
oz
25
3.6
0.7
2.6
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Celery, raw
3
oz
14
2.5
0.1
0.6
Muffin, English
1
muffin
132
25.6
1.0
5.1
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Salmon, baked or broiled
5
oz, boneless, cooked
242
0.7
10.7
34.0
Mushroom Risotto
0.5
serving
203
28.8
5.7
5.6
Beans, string, cooked
1
cup
82
10.7
4.3
2.5
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Carrots, raw
2
oz
23
5.4
0.1
0.5
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
Apple Pie Caveman Bars (extra almond)
1
serving
243
30.4
14.3
3.4
Cracker, cheese
38
gold fish
115
13.3
5.8
2.3
Cookie, chocolate and vanilla sandwich
3
sandwich (1-3/4" dia)
142
21.6
5.9
1.5
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
Fat Free White Bread
0.08
serving
86
18.2
0.2
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
1:00
178
Lifestyle
Seated
23:00
2,335
Calories Eaten
GramsCalories%-Cals
Calories
2,827
Fat
120.9
1,049
37
%
Saturated
35.9
313
11
%
Polyunsaturated
20.1
174
6
%
Monounsaturated
56.7
492
18
%
Carbohydrate
281.9
1,074
38
%
Dietary Fiber
35.7
Protein
88.7
346
12
%
Alcohol
48.9
339
12
%
Fat
  (
37
%)
Carbs
  (
38
%)
Protein
  (
12
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,513
Lifestyle:
2,335
Activities:
178
Lifestyle  (
2,335
cals)
Activities  (
178
cals)
Weight Change