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FitDay Journal for HankG  (Dec 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Granola
0.5
cup
226
40.2
6.1
5.1
Cookie, gingersnaps
1
small
29
5.4
0.7
0.4
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Lamb curry
1
cup
256
3.5
13.8
28.3
Spinach, cooked
0.5
cup
39
3.6
2.2
2.8
Vegetables, cooked
0.5
cup
74
11.6
1.9
2.5
Naan, Indian flatbread
1
piece (1/4 of 10" dia)
137
18.8
5.1
3.7
Cake, cupcake, with icing
1
cupcake (2-3/4" dia)
178
32.5
5.3
1.4
Salty snacks, corn or cornmeal base, tortilla chips, lowfat,...
1
cup
133
25.6
1.8
3.5
Cosi Sesame Ginger Chicken
0.5
serving
252
33.4
4.4
18.9
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Vitafusion Vitamin D3 Gummy Vitamin
1
serving
7
1.5
0.0
0.0
Alcoholic beverage, wine, table, white
0.75
serving 5 fl oz
92
2.9
0.0
0.1
Rolo
3
piece
85
12.2
3.8
0.9
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
Root beer
24
fl oz
303
78.4
0.0
0.0
Salty snacks, corn or cornmeal base, tortilla chips
1.5
cup
235
31.5
11.2
3.7
McDONALD'S, Chicken McNUGGETS
1
pieces 2.3 oz
42
2.6
2.4
2.5
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Alcoholic beverage, wine, table, white
2
fl oz
49
1.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
3,253
Fat
87.4
777
24
%
Saturated
24.0
214
7
%
Polyunsaturated
19.4
172
5
%
Monounsaturated
32.6
290
9
%
Carbohydrate
435.3
1,733
53
%
Dietary Fiber
30.2
Protein
138.0
553
17
%
Alcohol
28.6
198
6
%
Fat
  (
24
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change