You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Dec 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Polish sausage
3
oz, cooked
264
1.8
23.1
11.3
Ham, fresh, cooked, lean only eaten
3
oz, boneless, cooked, lean only
179
0.0
8.0
24.9
Bread, pumpernickel
2
large slice
160
30.4
2.0
5.6
Cookie, oatmeal, with raisins
4
medium (approx 2-5/8" dia)
234
35.7
9.4
3.2
Family Gingerbread Man Recipe (36 large per recipe)
0.75
serving
177
31.5
4.7
2.3
Vitafusion Vitamin D3 Gummy Vitamin
1
serving
7
1.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,473
Calories Eaten
GramsCalories%-Cals
Calories
1,815
Fat
63.5
568
32
%
Saturated
22.3
200
11
%
Polyunsaturated
7.2
64
4
%
Monounsaturated
29.2
261
15
%
Carbohydrate
228.7
896
50
%
Dietary Fiber
17.4
Protein
82.1
335
19
%
Alcohol
0.2
3
0
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,473
Lifestyle:
2,473
Activities:
0
Lifestyle  (
2,473
cals)
Activities  (
0
cals)
Weight Change