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FitDay Journal for HankG  (Dec 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Polish sausage
2
oz, cooked
176
1.2
15.4
7.5
Ham, fresh, cooked
1
oz
77
0.0
5.0
7.6
Waffle, plain
1
square waffle (4" square) (include frozen)
115
18.1
3.5
2.7
Cookie, chocolate chip
1
medium (approx 2" dia)
49
6.4
2.5
0.6
Cookie, oatmeal, with raisins
3
medium (approx 2-5/8" dia)
176
26.8
7.1
2.4
Family Gingerbread Man Recipe (36 large per recipe)
2
serving
473
84.0
12.6
6.2
Shrimp, cooked
5
large shrimp (shelled)
43
0.4
0.7
8.3
Pasta, fresh-refrigerated, plain, cooked
8
oz
299
56.8
2.4
11.7
Tomato sauce
1
cup
181
27.6
5.8
4.8
Bread, French or Vienna
0.25
loaf (14" long)
340
66.3
2.2
13.8
Alcoholic beverage, wine, table, white
0.75
serving 5 fl oz
92
2.9
0.0
0.1
Rolo
3
piece
85
12.2
3.8
0.9
Kit Kat
0.13
bar (1.5 oz)
28
3.5
1.4
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,493
Calories Eaten
GramsCalories%-Cals
Calories
2,220
Fat
69.0
615
28
%
Saturated
25.3
226
10
%
Polyunsaturated
11.1
99
4
%
Monounsaturated
26.3
235
11
%
Carbohydrate
306.7
1,229
55
%
Dietary Fiber
7.6
Protein
73.2
297
13
%
Alcohol
11.4
79
4
%
Fat
  (
28
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,493
Lifestyle:
2,493
Activities:
0
Lifestyle  (
2,493
cals)
Activities  (
0
cals)
Weight Change