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FitDay Journal for HankG  (Dec 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scone
0.5
scone
74
9.5
3.1
1.9
Cookie, oatmeal, with raisins
2
medium (approx 2-5/8" dia)
117
17.9
4.7
1.6
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Guacamole
0.5
cup
183
9.9
16.7
2.3
Almonds, chocolate covered
6
almond
102
5.7
8.0
3.2
Mango, raw
0.75
mango
101
26.4
0.4
0.8
Cheese
2
oz
198
2.7
15.3
12.6
Crackers
4
cracker
60
7.3
3.0
0.9
White potato, scalloped
0.75
cup
162
26.4
4.5
4.7
Waffle, plain
2
square waffle (4" square) (include frozen)
230
36.1
7.1
5.4
Gravy, beef or meat
0.25
cup
31
2.8
1.4
2.2
Pork roast, loin, cooked, lean only eaten
4
oz, boneless, cooked, lean only
236
0.0
10.9
32.3
Beans, string, cooked
1
cup
82
10.7
4.3
2.5
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Cake, carrot, with icing
0.5
piece (1/10 of 1-layer, 8" or 9" dia)
163
21.2
8.4
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,474
Calories Eaten
GramsCalories%-Cals
Calories
2,878
Fat
109.9
965
34
%
Saturated
30.8
272
9
%
Polyunsaturated
20.6
181
6
%
Monounsaturated
50.5
442
15
%
Carbohydrate
255.9
1,009
35
%
Dietary Fiber
29.9
Protein
111.8
448
16
%
Alcohol
65.0
451
16
%
Fat
  (
34
%)
Carbs
  (
35
%)
Protein
  (
16
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
2,474
Lifestyle:
2,474
Activities:
0
Lifestyle  (
2,474
cals)
Activities  (
0
cals)
Weight Change