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FitDay Journal for HankG  (Dec 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Ham, fried
3
oz, boneless, cooked
190
0.3
12.8
17.5
Bread, rye, toasted
2
large slice
165
30.8
2.1
5.5
Family Gingerbread Man Recipe (36 large per recipe)
0.75
serving
177
31.5
4.7
2.3
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Guacamole
0.5
cup
183
9.9
16.7
2.3
Scone
2
scone
296
38.2
12.4
7.6
Beer
15
fl oz
194
16.0
0.0
2.1
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Palm hearts, raw
1
oz
33
7.3
0.1
0.8
Tomatoes, raw
2
oz
10
2.2
0.1
0.5
Corn, cooked, fat not added in cooking
0.25
cup
44
10.2
0.5
1.4
Shrimp, cooked
2
large shrimp (shelled)
17
0.1
0.3
3.3
Salad dressing
2
tablespoon
121
2.8
12.3
0.3
Almonds, chocolate covered
6
almond
102
5.7
8.0
3.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,479
Calories Eaten
GramsCalories%-Cals
Calories
2,238
Fat
99.2
870
39
%
Saturated
23.3
206
9
%
Polyunsaturated
23.5
207
9
%
Monounsaturated
44.1
385
17
%
Carbohydrate
219.0
876
39
%
Dietary Fiber
26.1
Protein
93.2
371
17
%
Alcohol
17.6
122
5
%
Fat
  (
39
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,479
Activities:
0
Lifestyle  (
2,479
cals)
Activities  (
0
cals)
Weight Change