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FitDay Journal for HankG  (Dec 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Ham, fried
3
oz, boneless, cooked
190
0.3
12.8
17.5
Bread, rye, toasted
2
large slice
165
30.8
2.1
5.5
Pretzel, hard, chocolate-coated
3
pretzel (Include nuggets)
140
24.4
3.4
3.2
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Coconut candy, chocolate covered
1
oz
138
16.6
7.5
1.3
Toffee, chocolate covered
2
piece
60
10.2
2.0
0.8
Ham, fresh, cooked
4
oz, boneless, cooked
308
0.0
19.9
30.3
Bread, rye
3
large slice
248
46.4
3.2
8.2
Pizza, no cheese, thick crust
1
piece (1/8 of 12" dia)
190
31.7
5.0
4.4
Cookie, butter or sugar cookie
2
small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)
86
11.8
3.9
1.0
Gumdrops
0.25
cup, gumdrops
180
45.0
0.0
0.0
Cordial or liqueur
1
fl oz
106
13.3
0.1
0.0
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Pastry, puff
1
pastry
61
5.0
4.2
0.8
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Cheese
2.5
oz
248
3.3
19.1
15.7
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
NABISCO, NABISCO RITZ Crackers
1.25
serving
98
12.8
4.6
1.4
Dip, cream cheese base
3
tablespoon
159
1.5
16.0
2.8
Broccoli, raw
1
cup, flowerets
24
4.7
0.3
2.0
Carrots, raw
2
cup, strips or slices
100
23.4
0.6
2.3
Squash, summer, cooked
0.5
small
35
4.0
2.2
0.8
Crab, canned
0.25
cup
33
0.0
0.4
6.9
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Macaroni, creamed
0.5
cup
144
19.3
5.2
4.5
Crab cake
1
cake (2-3/4" dia, 3/4" high)
106
0.4
5.0
14.0
Polish sausage
4
oz, cooked
352
2.4
30.8
15.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,479
Calories Eaten
GramsCalories%-Cals
Calories
4,490
Fat
155.8
1,390
31
%
Saturated
60.1
536
12
%
Polyunsaturated
23.4
208
5
%
Monounsaturated
60.4
540
12
%
Carbohydrate
423.6
1,691
38
%
Dietary Fiber
25.8
Protein
155.8
639
14
%
Alcohol
111.3
771
17
%
Fat
  (
31
%)
Carbs
  (
38
%)
Protein
  (
14
%)
Alcohol
  (
17
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,479
Activities:
0
Lifestyle  (
2,479
cals)
Activities  (
0
cals)
Weight Change