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FitDay Journal for HankG  (Dec 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanuts, roasted, salted
1
oz, shelled
170
4.3
14.9
7.9
Fruit
1
cup
73
18.8
0.3
0.9
Ham, fresh, cooked
4
oz, boneless, cooked
308
0.0
19.9
30.3
Vegetables, cooked
0.5
cup
74
11.6
1.9
2.5
Corn, yellow, cooked
0.25
cup
52
10.3
1.4
1.4
Macaroni or noodles with cheese
1
cup
494
52.1
22.9
19.3
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
1
serving
145
23.0
5.0
2.0
Fudge, chocolate
0.25
cubic inch
23
4.2
0.6
0.1
Fudge, peanut butter
4
cubic inch
382
58.7
14.6
6.2
Egg roll, with shrimp
2.5
egg roll
257
24.3
14.0
8.6
Ice cream
1
cup
268
32.5
14.3
4.7
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Carrots, raw
1
cup, strips or slices
50
11.7
0.3
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,479
Calories Eaten
GramsCalories%-Cals
Calories
2,760
Fat
110.0
966
35
%
Saturated
37.8
334
12
%
Polyunsaturated
18.2
157
6
%
Monounsaturated
42.3
370
13
%
Carbohydrate
289.9
1,156
42
%
Dietary Fiber
21.0
Protein
90.0
358
13
%
Alcohol
42.3
293
11
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
13
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,479
Activities:
0
Lifestyle  (
2,479
cals)
Activities  (
0
cals)
Weight Change