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FitDay Journal for HankG  (Dec 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
65
grams
240
47.0
3.5
11.0
Pretzels, soft
1
small
210
43.0
1.9
5.1
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Shrimp, cooked
1
large shrimp (shelled)
9
0.1
0.1
1.7
Soup, cream of
0.1
cup
18
1.8
1.0
0.6
Cheese
3
oz
297
4.0
22.9
18.9
Carrots, raw
1
cup, strips or slices
50
11.7
0.3
1.1
Celery, raw
1
cup, strips
20
3.7
0.2
0.9
Broccoli, raw
1
cup, flowerets
24
4.7
0.3
2.0
Dip, cream cheese base
4
tablespoon
212
2.1
21.4
3.8
Bread, French or Vienna
0.25
loaf (14" long)
340
66.3
2.2
13.8
Ham, prosciutto
3
thin slice
54
0.1
2.3
7.7
Crackers
4
cracker
60
7.3
3.0
0.9
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Pepper, hot chili, raw
3
pepper
54
12.3
0.4
2.6
Alcoholic beverage, wine, table, red
1.25
serving 5 fl oz
156
4.8
0.0
0.1
Turkey, fryer-roasters, breast, meat only, raw
4
oz
126
0.0
0.7
27.9
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Brussels sprouts, cooked
0.25
cup
22
2.8
1.1
1.0
Egg roll, with shrimp
0.5
egg roll
51
4.9
2.8
1.7
Cordial or liqueur
1
fl oz
106
13.3
0.1
0.0
Pie, pecan
0.3
piece (1/8 of 9" dia)
137
19.6
6.3
1.4
Chestnuts, roasted
6
kernels
123
26.7
1.1
1.6
Cookie, butter or sugar cookie
1
small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)
43
5.9
1.9
0.5
Scone
0.3
scone
44
5.7
1.9
1.1
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Broccoli, cooked, from fresh, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Vegetable oil
1
tablespoon
120
0.0
13.6
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Vinegar, red wine
1
tbsp
3
0.0
0.0
0.0
Almonds, chocolate covered
8
almond
136
7.6
10.6
4.2
Cookie, chocolate chip
1
big cookie (3-1/2" - 4" dia) (include Grandma brand)
196
25.6
9.9
2.2
Family Gingerbread Man Recipe (36 large per recipe)
0.75
serving
177
31.5
4.7
2.3
Cookie, oatmeal, with raisins
2
medium (approx 2-5/8" dia)
117
17.9
4.7
1.6
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,479
Calories Eaten
GramsCalories%-Cals
Calories
3,992
Fat
138.0
1,214
30
%
Saturated
45.7
402
10
%
Polyunsaturated
27.7
244
6
%
Monounsaturated
52.3
459
11
%
Carbohydrate
473.2
1,874
47
%
Dietary Fiber
45.7
Protein
137.6
541
13
%
Alcohol
55.3
383
10
%
Fat
  (
30
%)
Carbs
  (
47
%)
Protein
  (
13
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,479
Activities:
0
Lifestyle  (
2,479
cals)
Activities  (
0
cals)
Weight Change