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FitDay Journal for HankG  (Dec 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cake, cupcake, chocolate
1
small cupcake
89
15.9
2.9
0.9
Cookies, brownies, dry mix, regular
0.5
oz
62
10.9
2.1
0.6
Cookie, oatmeal, with raisins
2
medium (approx 2-5/8" dia)
117
17.9
4.7
1.6
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
Cookie, oatmeal, with raisins
2
medium (approx 2-5/8" dia)
117
17.9
4.7
1.6
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Sushi, with vegetables and seafood
6
piece
217
42.9
0.6
8.4
Cookie, chocolate chip
1
big cookie (3-1/2" - 4" dia) (include Grandma brand)
196
25.6
9.9
2.2
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,492
Calories Eaten
GramsCalories%-Cals
Calories
1,589
Fat
53.1
469
30
%
Saturated
14.7
130
8
%
Polyunsaturated
8.2
72
5
%
Monounsaturated
25.9
228
14
%
Carbohydrate
212.2
814
52
%
Dietary Fiber
14.8
Protein
49.7
198
13
%
Alcohol
14.1
99
6
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
13
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,492
Lifestyle:
2,492
Activities:
0
Lifestyle  (
2,492
cals)
Activities  (
0
cals)
Weight Change