You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Dec 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
4
thin slice (yield after cooking)
108
0.3
8.4
7.4
Orange juice
8
fl oz
113
27.1
0.1
1.7
Bagel
1
small
177
34.8
1.1
6.9
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Pizza, cheese
0.25
pizza (16" dia)
847
93.0
36.0
37.8
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Cookie
8
large
545
77.2
24.0
6.1
Almonds, chocolate covered
16
almond
272
15.3
21.3
8.5
Vitafusion Vitamin D3 Gummy Vitamin
1
serving
7
1.5
0.0
0.0
Alcoholic beverage, wine, table, red
3
serving 5 fl oz
375
11.5
0.0
0.3
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Pizza, cheese
0.25
pizza (16" dia)
847
93.0
36.0
37.8
White potato, chips
0.25
cup, rippled, ruffled or crinkle cut
44
4.0
3.0
0.5
Crackers
3
cracker
45
5.5
2.3
0.7
Dip, cream cheese base
1
tablespoon
53
0.5
5.3
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,474
Calories Eaten
GramsCalories%-Cals
Calories
3,698
Fat
144.6
1,282
35
%
Saturated
50.4
450
12
%
Polyunsaturated
26.8
237
6
%
Monounsaturated
54.2
477
13
%
Carbohydrate
387.2
1,548
42
%
Dietary Fiber
21.6
Protein
111.3
441
12
%
Alcohol
60.8
421
11
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
12
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,474
Lifestyle:
2,474
Activities:
0
Lifestyle  (
2,474
cals)
Activities  (
0
cals)
Weight Change